Read about Health Benefits of Lettuce for Diabetes in detail.Ħ. ½ cup of lettuce lends on 1.5 g of carbs, which do not raise blood sugar levels instantly. Low in Glycemic Index – Beneficial to Manage Diabetes : The glycemic index of lettuce is 15 and glycemic load is 1, thus making it a safer addition to a diabetic menu.
#Romaine vs iceberg lettuce chopped free
Additionally the vitamins A and C also help in reducing the inflammation in arteries and keeping them free of plaque, thus reducing the risk of heart disease and stroke also.ĥ. High levels of homocysteine otherwise have often being recognized as one of the root cause of heart disease. Good Folate Count – Keeps Heart Healthy : Romaine lettuce is a very good source of folate, a type of B vitamin which has a role in Homocysteine metabolism and its break does in body.
#Romaine vs iceberg lettuce chopped how to
Know how to cook vitamin A rich recipes.Ĥ. Vitamin A also has a role to play in healthy vision and glowing skin. ½ cup of Romaine lettuce has 1437 mcg of vitamin A compared to 792 mcg of vitamin A from iceberg lettuce. It also works with vitamin C to stop free radical damage. Lettuce Abounds in Vitamin A – Stops Inflammation and Improves Eyesight : The antioxidants like vitamin A benefit us by ceasing the inflammation in the body which otherwise cause damage at cellular level. Free radicals if not scavenged from the body harm and wear off our tissues and cells and may be a cause of cancer.ģ. These along with other antioxidants present in lettuce help to fight against common diseases like cold and cough along with kicking off harmful free radicals from our body. Rich in vitamin C – Keeps Cancer at Bay : Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). Want to learn a salad using Romaine Lettuce? Try Greek Salad.Ģ. It’s a perfect diet food which adds no calories and no pounds too. Low in Calories - Aids in Weight Loss: Lettuce is a vegetable on which weight watchers can completely rely on. Lettuce Soup, on the other hand, also is equally delicious. They pair very well with other veggies in a salad bowl. Their colour varies is the shades of green – from light green colour of iceberg lettuce to deep green colour of romaine lettuce, while curly lettuce is reddish or purple in colour. Most lettuce are water-filled which makes it crispy in texture and crunchy to bite on. Its available in different varieties like: Lettuce is a green leafy vegetable which essentially possess antioxidants and benefits us in many ways.
Press all the extra air out of the Ziploc bag, then seal it shut.Benefits of Iceberg Lettuce, Romaine Lettuce (By the way, store additional chopped vegetables to add to your salad in separate bags – the extra moisture from tomatoes or cucumbers will not help your lettuce last long!) The paper towel absorbs that extra moisture that normally ruins your lettuce – such an easy trick! (I take out the old paper towel and replace it with new every couple of days, if it is wet.) Line a Ziploc bag with a couple sheets of paper towel before you store your lettuce in it. I recommend using a salad spinner to get all that water off the leaves! Chop or tear your cleaned lettuce. Wash your lettuce, but then be sure to dry it really well. Here’s how: HOW TO STORE LETTUCE | TIP #1:ĭon’t buy old, wilted lettuce – fresh and firm is best. Salads are a part of almost every dinner at my table, so a time-saving thing like storing my ready-to-go, cleaned, chopped lettuce in a Ziploc bag in my fridge is extremely helpful! I clean and chop lettuce every week and am always happy when I can just pull some out of the bag for my lunch, or dump it into a big bowl to serve at dinner. I rarely buy bags of pre-washed lettuce, because one bag doesn’t feed my whole crew, and where I live, we get beautiful heads of tasty lettuce for dirt-cheap (literally…the dirt comes with the lettuce). I don’t know if you prefer to buy fresh heads of lettuce, or if you buy ready-to-go bags of cleaned and chopped lettuce, but either way, these tips are for you!
Here’s how you keep cleaned, chopped lettuce fresh in your fridge for at least a week!
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